Regarding "Fasting" this is a must read from my favorite nutrition guy, Dr. Don Clum. Enjoy!
"No, you should not "take it easy" or avoid workouts while fasting. First of all, most people, when they ask me about this are talking...
"No, you should not "take it easy" or avoid workouts while fasting. First of all, most people, when they ask me about this are talking...